Are you tired of being tired everyday? Do you need to loose that extra weight? Do your hormones control your sex life or how you feel 2 weeks out of every month? How is your digestion, when is the last time you had a good poop?
If you are ready to stop letting your health issues control your life and how you feel everyday, I would love to work with you! Read on to see what I am all about!
The “Root Cause” Difference
I am different than other heath coaches because I approach your health using functional medicine techniques. This just means that I can help you learn how to get healthy through diet and lifestyle changes AND help solve your medical health issues from a functional stand point.
Functional standpoint, what does that mean? It simply means I am looking for the “root cause” to all your health issues. “Root Cause issues” could include things like food intolerances, a build-up of bacteria in the gut, leaky gut, blood sugar instabilities, female/male hormone imbalances, adrenal fatigue, inflammation…(the list goes on and on)...
After years of working with clients I have also found that “root cause issues” have a lot to do with how we are managing (or not managing our lives). Not getting enough sleep can cause sugar cravings, not setting enough time aside to take care of yourself can lead to binge eating later on, not
setting boundaries with loved ones (and ourselves) around our health can lead to caving and eating unhealthy food, not knowing our purpose in life can lead to feeling anxious, alone, and lost …(the list goes on and on)…
Trauma, stress, and emotions are another “root cause” to the imbalances inside of our bodies! Did you know that your body parts and tissues will store emotions and traumas that we have not dealt with? Does this idea sound a little “out there” to you? I hear you. In the beginning of my healing journey, I thought the same thing. Think about when you get butterflies in your stomach because you are nervous, this is your stomach processing that emotion. What about when it is hard to breathe when you just got bad news? This is your lungs processing the grief of the situation. What if you ignore the feeling and do not deal with it? Where does the emotion go? Nowhere, it stays in the body.
How Do We Find the “Root Cause”
I utilize training from my many certifications to uncover the “root cause” to your heath concerns.
How Do We Restore Health and Balance to the Body?
Restoring health and balance to your body is a journey we will take together and usually requires a minimum of a 3 month commitment. During this time you will begin to learn the language of your body and what it needs for you to feel GOOD every day!
Here’s a breakdown of what this looks like:
Your customized health plan could include any of the following:
My own healing journey taught me many of the challenges you will face and how to overcome them
Lifestyle suggestions such as:
What kind of health issues can we address?
$345 value - save 10% ($35 saved!)
**this price includes the 90 minute first visit health evaluation
Health doesn't change over night!
With a package of 4 visits you can get your feet wet and see how health coaching works for you. 4 visits is enough time to start seeing noticeable changes right away!
$505 value - save 15% ($75 saved!)
**this price includes the 90 minute first visit health evaluation
This package is perfect for the person ready to commit to a change. 6 visits will get us off to a great start and be enough time to start seeing some lasting change.
$665 value - save 20% ($133 saved!)
**this price includes the 90 minute first visit health evaluation
This package is perfect for the person ready to change lifelong patterns and see results in long term chronic health issues.
Click the button to schedule your first appointment. You will be directed to a calendar where you can choose a time that fits your schedule. After scheduling your appointment you will immediately be sent your intake paperwork, and within 24 hours of booking your appointment you will receive a call/text from our team to go over the details of your first appointment.
Have questions before you schedule? No problem! Click here to fill out a contact form and our team will be in touch!
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Gut health is the foundation to a healthy body